Training and Recovery Tips with a Toddler in Tow
After racing professionally for eleven years in the sport of triathlon, I have realized that recovery post-race and training sessions are as equally important as [...]
Nutritional Tips With a Toddler in Tow
Presented in partnership with BOB Strollers Planning a nutritional meal for a family can be challenging. Triathletes and toddlers both tend to get grumpy [...]
Setting Up Your Triathlon Transition Area
Setting up a transition area can be very stressful for participants. In addition to race day nerves, a fenced-in area packed with carbo-loaded participants can [...]
What to Wear on Race Day
As women we know that what we wear on race day must not only be practical, but must also make us feel incredible. Race day [...]
Five Secrets to Enjoying Your First Triathlon
At first glance, training for a triathlon seems exceptionally complex: You’re taking on a blend of three different endurance activities, each with a different set [...]
Only Have Time for One Strength Exercise? This is the One
by T.J. Murphy/LAVA Magazine As you prepare for Iron Girl race day, in an ideal world you would be able to add some ancillary [...]